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Workouts
🏋🏻‍♂️BRANDON’S EXERCISE & NUTRITION ROUTINE

🗓 Typical Day:

🍳 Breakfast - Oatmeal
🏋🏻‍♂️ Workout - One hour
🥛 Protein Shake 
🥜 Handful of raisins
🥗 Lunch - Steak salad
🍶 Drink (2) gallons of water
🥜 Handful of raisins
🍱 Dinner - Light Dinner
🥜 Handful of raisins
🥛 Protein Shake

🔑 Key is to keep calories low, sugars low, and eat clean. 

🏋🏻‍♂️ Workout Routine:

I do abs (5) times per week, neck, low back, and split body parts Monday-Friday. One hour workout with weights, cables, machines. 30-45 seconds rest between sets or superset with another exercise. I change speed of each set to work slow twitch and fast twitch muscles. 

🔑 Consistency is the key. Focus is the key. Intensity and short rest periods is the key. No distractions during workout. Put phone away unless using for reference with workout.

FitJayme Workout Program

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