Squat to dumbbell front raise
Squat to front kettle bell swing
Squat to dumbbell press
Squat to dumbbell side raise
Squat to curl to press
Squat to full circle dumbbell raise
Squat to back dumbbell row
Squat to reverse dumbbell row
Squat to dumbbell press
Barbell curl to press
Squat double arm hammer curl
Good morning to row w/ dumbbell
Squat to dumbbell fly
Squat to dumbbell upright row
Cable rope lat pull to tricep pressdown
Cable squat to shoulder front raise
Cable squat to rope lat pull
Cable squat to bicep curl
Cable good morning to lat pull
Cable squat to shoulder press
Cable squat upright row