🏋🏻♂️ Workout Routine:
I do abs (5) times per week, neck, low back, and split body parts Monday-Friday. One hour workout with weights, cables, machines. 30-45 seconds rest between sets or superset with another exercise. I change speed of each set to work slow twitch and fast twitch muscles.
🔑 Consistency is the key. Focus is the key. Intensity and short rest periods is the key. No distractions during workout. Put phone away unless using for reference with workout.